Easy High-Protein Blueberry Donut Holes (43g Protein)
Easy High-Protein Blueberry Donut Holes (43g Protein)
Stop skipping bakery treats or blowing your daily macros on greasy donuts. These air-fryer blueberry protein donut holes deliver over 43g of protein for the entire batch, take under 15 minutes to make, and give you a warm, high-volume sweet fix that fits right into your fat-loss routine.
📊 Macro Summary
⚖️ Serving Size: Entire Batch (8 Donut Holes + Icing)
🔥 Calories: ~455 kcal
💪 Protein: ~43.0g
🌾 Carbs: ~60.8g (~57.8g Net Carbs)
🥑 Fat: ~2.0g
🌾 Fiber: ~3.0g
(Per Donut Hole [1 of 8 with icing]: ~57 kcal | 5.4g P | 7.6g C | 0.25g F)
🛒 Ingredients
Blueberry Donut Dough:
🌾 60g self-rising flour
🥛 20g vanilla casein protein powder
🍬 24g Swerve granulated sweetener
🥣 130g Dannon Light & Fit vanilla Greek yogurt
🍦 5g Baker’s imitation vanilla extract
🫐 40g fresh blueberries
Protein Icing Glaze:
🥛 15g vanilla casein protein powder
🥣 15g Dannon Light & Fit vanilla Greek yogurt
🍬 10g Swerve granulated sweetener
🧂 A Pinch of salt
🍦 5g Baker’s imitation vanilla extract
🥛 30g unsweetened almond milk
🥣 Step-by-Step Instructions
Preheat the Air Fryer: Set your air fryer to 350°F.
Mix the Dry Ingredients: In a mixing bowl, whisk together 60g self-rising flour, 20g vanilla casein protein powder, and 24g Swerve sweetener.
Form the Dough: Add 130g vanilla Greek yogurt and 5g vanilla extract. Mix thoroughly with a spatula until it comes together into a cohesive dough ball.
(Optional: Chill in the fridge for 15 minutes to make shaping easier).
Shape & Stuff: Divide the dough evenly into 8 balls. Press 2–3 fresh blueberries into each dough ball and pinch the dough closed around them.
Air Fry: Place the dough balls into the air fryer basket in a single layer. Air fry at 350°F for 5 minutes, flip each donut hole, and cook for another 3–4 minutes until puffed and golden brown.
Whip the Glaze & Serve: In a small bowl, whisk 15g casein, 15g Greek yogurt, 10g Swerve, a pinch of salt, 5g vanilla extract, and 30g almond milk until smooth. Dip the warm donut holes into the icing or drizzle across the top and serve immediately.
💡 Macro Tweaks & Meal Prep Ideas
Why Casein is Crucial: Casein absorbs liquid and mimics flour structure in baking, keeping the donut holes fluffy and moist rather than rubbery like 100% whey.
Swap the Fruit: Replace blueberries with diced strawberries, raspberries, or mini sugar-free chocolate chips to switch up the flavor profile.
Crispy Reheating: Store leftovers in an airtight container in the fridge. Reheat in the air fryer at 350°F for 2 minutes to restore the crispy bakery texture before icing.
🚀 Want to fast-track your fat loss without eating boring food?
Check out my 1-on-1 coaching options to get a custom plan built around your lifestyle.
🍳 Equipment Spot
Want the exact setup I used here?
Making these in an air fryer gives you a golden, crispy exterior and soft bakery center in minutes without deep frying or excess oil.
Ninja Air Fryer Pro: https://amzn.to/4xXbyrb
Note: Links above are affiliate links that support the blog at no extra cost to you.
